When Food You Love Doesn't Like You

When Food You Love Doesn't Like You

Many books begin with food reactions on the subject, then move into chemicals in our homes and workplaces, gasoline fumes, and more. They 're not about nutrition, as  

 important as those things are.

My interest in food intolerances was always their association with addiction.

I was "attending" a webinar recently by J.J. Virgin, whose first book (I believe) dealt with food intolerances and how such foods can be avoided to improve health and lose weight. The webinar elicited my curiosity in food intolerance and addiction again. food open near me.

Common food intolerance triggers include chocolate, corn, soy, wheat (or other foods that contain gluten), peanuts, dairy , eggs, sugars, and other sweeteners. food near me.


What Looks like Food Intolerance?

Signs and symptoms may include headache / migraine, joint pain , tiredness, sleepiness, palpitations of the heart, fatigue , irritability, stomach pain, bloating, etc.

Since digested food travels through the bloodstream, intolerance symptoms can occur virtually any where in the body. food around me.

Food reactions, like a rash, may be the same each time the food is consumed.

Or the reactions might vary-say, one time a non-itchy rash and another time itching without rash.

The reaction could be a cumulative one. Perhaps a small portion of the food does not cause reaction, but a portion eaten again that day, or a few days in a row, does cause one. food addiction.

Another possible reaction that can develop over time is addiction.


What induces intolerances in food?

There are many causes but let's keep that simple.

One cause is a tendency towards or hereditary intolerance.

We may become intolerant towards a food we eat frequently or in large quantities. The over-consumption of a food uses enzymes specific to digest that food, thus preventing complete digestion. food bank near me.

That can cause unsuccessfully digested food particles to move through the digestive tract and bloodstream, triggering an immune reaction. Nutrients don't come from the undigested, unabsorbed food.


We may also become insensitive to a food that we consume along with another food that triggers. So the list of foods that trigger may grow, eventually resulting in malnutrition.

Alimentary reactions may change over time

Hometostasis is the guiding principle of the human body. food chain.

When you first eat a trigger food, the body attempts to restore homeostasis by ridding itself of the offending food. It prevents absorption when it is in the intestine by binding antibodies to the partially digested food. That might successfully eliminate the food before it can pass into the bloodstream. food blogs.

This can trigger inflammation if the food enters the bloodstream. The acute reaction may be short, and the body may quickly get back to homeostasis. food delivery app.

When, over time, someone keeps eating a triggering food, the body undergoes an adaptation. The immune system may become more slow to respond (or less capable). Now, the reaction will manifest slower than the acute reaction. Signs or symptoms may last longer, occasionally hours or days.



How does that turn into a food addiction?

The immune response to a triggering food involves releasing stress hormones, opioids, such as endorphins (beta-endorphin), and chemical mediators, such as serotonin. The combination can produce temporary symptom relief through the analgesic action of endorphin and serotonin, plus mood elevation and a feeling of relaxation. food delivery.

This means eating the triggering food will almost automatically make someone feel better and even think the food is beneficial.

Endorphine release typically involves a concomitant dopamine release. The combination of those two brain chemicals and serotonin shapes what I have always called the "addictive bundle."

Someone can eat the triggering food after long-term use not to experience the pleasure of the "high" chemicals but to relieve the distress and withdrawal without them. It is almost an addiction to textbooks.

How does Health affect intolerance / addiction?

As someone addicted to a triggering food continues to eat more of it, the immune system must keep adapting, and may become hyper-sensitized, reacting to more and more foods - especially those eaten together with reaction-triggering foods, or with sugar.

Constant stress on the immune system, depending on genetic vulnerabilities, can lead to immune fatigue and degenerative reactions. The foregoing signs and symptoms are just a start.

Sugar can play a major role in this, since it causes inflammation in the body and makes it more susceptible to food reactions. Eating triggering foods plus sugar can make new reactions even more likely. I remember a book by Nancy Appleton, who suggested eggs could trigger reactions in many people because they're so often eaten with orange juice at breakfast. Another example is cacao: sugar plus wheat, eggs and milk.

As the addictions continue, there will be cravings, which will lead to increased consumption. The outcome could be malnutrition, as more and more foods cause an immune response, as explained above.

Stats say the food allergy levels are on the rise. My hypothesis is that it's at least partly due to sugar in our diets-including sly sugars that are sometimes seen as good, including agave, fruit juice, and sweeteners. Stop The Cycle

Surely give up any food that you suspect may cause reactions-even if you love it. Think of the foods that you consume daily and those that cause foods, and often consider avoiding those. Evite sugar, above all. food emoji.

Follow that plan, just like J.J. Virgin suggests 3 weeks.

You can get cravings in the meantime. If so, use my proven, time-tested recommendation to kill the craving in minutes with a teaspoon of liquid B-complex (complete B-complex).

You will be feeling-and looking-much healthier at the end of the 3-week removal.


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